Crispy & Delicious Masala Dosa
Masala Dosa is a popular South Indian dish loved for its crispy texture and flavorful filling. Made from a fermented batter of rice and urad dal, the dosa is thin, golden, and perfectly crisp. It is filled with a spicy potato mixture cooked with onions, mustard seeds, curry leaves, and aromatic spices. Served hot with coconut chutney and sambar, Masala Dosa is a perfect blend of taste and tradition, making it a favorite breakfast and snack across India.
Benefits of Eating Masala Dosa for Breakfast
Masala dosa is not just delicious but also a healthy and satisfying breakfast option. It provides a good balance of carbohydrates, protein, and essential nutrients to start your day.
Light & Healthy Poha – A Perfect Breakfast Choice
Poha is a popular Indian breakfast dish made from flattened rice, known for its light texture and delicious taste. Cooked with onions, mustard seeds, curry leaves, green chilies, and turmeric, poha is both flavorful and easy to prepare. Often garnished with fresh coriander, lemon juice, and peanuts, it offers a perfect balance of taste and nutrition. Rich in carbohydrates and easy to digest, poha is an ideal meal to start your day with energy and freshness.
Health Benefits of Eating Poha for Breakfast
Poha is a light, nutritious, and easy-to-digest breakfast that is perfect for starting your day on a healthy note. It provides a good balance of energy and essential nutrients.
Poha, when topped with vegetables and peanuts, becomes a wholesome and healthy breakfast choice.
Vegetable Upma – A Healthy & Delicious Breakfast Choice
Vegetable Upma is a popular and nutritious South Indian breakfast made with semolina (suji), fresh vegetables, and mild spices. It is quick to prepare, light on the stomach, and perfect for starting your day with energy. The combination of carrots, peas, beans, and onions not only enhances the taste but also adds essential vitamins and minerals to your meal.
This wholesome dish is rich in fiber and provides a good balance of carbohydrates and nutrients, making it ideal for both weight management and overall health. Vegetable Upma is also very versatile—you can customize it with your favorite vegetables and adjust the spice level according to your taste.
Whether you are looking for a quick breakfast or a healthy meal option, Vegetable Upma is a perfect choice that is both satisfying and nourishing.
Upma is made from semolina (suji), which provides carbohydrates that give you instant energy to start your day. Adding vegetables like carrots, peas, and beans increases fiber content, which helps in better digestion and keeps your stomach full for longer. . Supports Weight Management It is light, low in fat (when cooked with less oil), and filling—making it a good option for weight loss or maintaining weight.
Benefits of Eating Upma in Pregnancy
Vegetable Upma is a healthy, safe, and nutritious breakfast option during pregnancy that supports both mother and baby.
1. Provides Energy
Upma is made from semolina (suji), which gives instant energy and helps you stay active.
2. Easy to Digest
It is light on the stomach, making it a good choice, especially during pregnancy.
3. Rich in Nutrients
Adding vegetables like carrots, peas, and beans increases vitamins, minerals, and fiber intake.
4. Helps with Morning Sickness
Light and mildly spiced upma can help reduce nausea and is easier to eat.
Fruit Salad – A Fresh & Nutritious Start to Your Day
Fruit Salad is a simple, colorful, and refreshing dish made by combining a variety of fresh fruits like apples, bananas, papaya, grapes, and oranges. It is one of the healthiest breakfast options, packed with natural sweetness and essential nutrients. This delicious mix of fruits provides a rich source of vitamins, minerals, fiber, and antioxidants that help boost immunity and improve overall health. It is light on the stomach, easy to digest, and perfect for maintaining hydration in the body. Fruit Salad is also very versatile—you can customize it with seasonal fruits and add ingredients like honey, lemon juice, or yogurt for extra flavor and nutrition. Whether you are looking for a quick breakfast or a healthy snack, Fruit Salad is a perfect choice that keeps you refreshed, energized, and fit throughout the day
Health Benefits of Fruit Salad
Fruit Salad is one of the healthiest and most refreshing meal options. Here are its key benefits:
1. Rich in Vitamins & Minerals
Fruits like apples, bananas, and oranges are packed with essential nutrients that support overall health.
2. Boosts Immunity
High in antioxidants and vitamin C, fruit salad helps strengthen the immune system.
3. Aids Digestion
The fiber content in fruits improves digestion and prevents constipation.
4. Keeps You Hydrated
Many fruits have high water content, which helps maintain body hydration.
5. Supports Weight Loss
Low in calories and high in fiber, fruit salad keeps you full and helps control cravings.
Spicy Chipotle Turkey Burritos (Make Ahead)
Just made these – SOOO good!! Will make again! Great way to get my daughter to eat vegetables and beans!
This is happening.
Chipotle Turkey Burritos. And that is all. No fancy sauce, no overloaded toppings.
I know I’m totally blowing your mind here, right? Or else I’m writing the most basic food blog you’ve ever read.
A big ol’ soft flour tortilla with some spiced ground turkey and a few veggies –> who knew this combo could be so humble meets revolutionary? Not me, until I started making these a few months ago. That’s right – it’s been months and I haven’t shared it here because, um, I don’t know. It just seemed too Basic Girl of me. That being said, you and I know the truth: that sometimes a grab-and-go lunch from the freezer, even if it is almost as simple as spicy ground turkey and veggies rolled up in a flour tortilla, is a Meal Prep Win. Plus, I shared them on Snapchat a few weeks ago and have gotten several emails and snaps since asking me to share the recipe on the blog. I mean, I’m blushing. Thanks for making me feel like I’m a special turkey burrito maker, guys. ♡
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Sesame Noodle Bowls
Meal Prep Sesame Noodle Bowls! Fork-twirly noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg. YUM.
I love easy, I love healthy and I love yummy!! This recipe delivers on all three. What a GREAT dish for any time of the day. Thanks for sharing!!
Sometimes you just need to really look forward to your lunch, and sometimes = always.
Will you look forward to:
- silky smooth, lusciously creamy sesame sauce that you can just shake up in a jar real quick
- fork-twirly noodles with just the right amount of stick to hang onto that sauce
- salted edamame
- crispy cucumber bits
- juicy browned chicken or tofu or whatever protein you love – like, I don’t know, I’m having visions of a soft boiled egg?
Easy Is What We’re Working with Today
This recipe is incredibly easy, which, as you know, is kind of the only way I do meal prep. E-A-S-Y.
The sauce can shake up in a jar and the noodles can cook in 2 minutes (serious).
And just like that, you have sesame noodles.
And said sesame noodles are, in fact, the base of the sesame noodle bowls, so basically you’re done. Now it’s just up to you how extra you want to get with your bowl-ing.
I went medium effort on my sesame noodle bowls with cucumbers, edamame, sesame-ish chicken, and a sprinkling of sesame seeds, and it was part noodles, part salad, part health bomb, and I loved it.
Lemon Herb Pasta Salad with Marinated Chickpeas
A super fresh, super summery Lemon Herb Pasta Salad! Packed with tangy marinated chickpeas, chewy pasta, lots of herbs and garlic, lemon juice and olive oil, and a handful of parmesan to top it off.
This was amazing! My kids complained this was the third chickpea meal in two weeks and then went back for seconds. Next time I’ll make a double batch 🙂 Thank you!
Consider this your weekly (daily?) reminder that really delicious food does not need to be complicated.
The basics – garlic, lemon, herbs, olive oil – are prepared to deliver. They are usually somewhere in the pantry or fridge, and they are always going to serve us well.
I give you Exhibit A: The Lemon Herb Pasta Salad with Marinated Chickpeas which involves deliciously squishy pasta coated in a silky “sauce” of olive oil and lemon juice (I’m all about no-recipe dressings), tossed with chickpeas that have been soaking in a flavor bath of fresh garlic and herbs and such, and finished with more herbs and lots of salt and pepper and some Parmesan cheese. Is it good warm? Is it good cold? Is it good as a side or a main or a… snack? The answer to all of the above is Y-E-S.
Quinoa Sweet Potato Salad
Quinoa Sweet Potato Salad! A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.
I just made this for lunch today and this salad is EVERYTHING! My house smells amazing and I can’t stop heading back for more. I even made the honey mustard dressing which is phenomenal. Thank you so much for sharing this goodness with us!
This salad is, really, not a true salad.
It’s more like a pile of warm roasted sweet potatoes, caramelizy onions, and crisped chickpeas, all fragranced-up with some sprigs of fresh rosemary and speckled with toasty maple walnuts, piled on quinoa with fresh greens if your heart feels it, and eaten warm – or cold! – at your desk, in between morning and afternoon pumpkin lattes.
It is the food manifestation of cozy, with a healthy foot forward. It is ready for sweater weather. It is fall in a bowl.Here’s the recipe: sheet pan. The end.
Diced sweet potatoes. Chickpeas. Rosemary. Shallots. Really, just DO IT FOR THE SMELLS. It is fall’s perfume.
Throw some mapled walnuts on there at the end of the roasting session and BAM. What is this, the hottest new vegan restaurant in town?
